{"id":2204,"date":"2024-11-09T13:18:10","date_gmt":"2024-11-09T11:18:10","guid":{"rendered":"https:\/\/www.concept2.ee\/?page_id=2204"},"modified":"2025-10-13T16:35:36","modified_gmt":"2025-10-13T13:35:36","slug":"strengtherg","status":"publish","type":"page","link":"https:\/\/www.concept2.ee\/lv\/ievads\/strengtherg\/","title":{"rendered":"StrengthErg"},"content":{"rendered":"\n  <div class=\"banner has-hover hero has-parallax\" id=\"banner-1561454677\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-2\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/banner-strengtherg.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-324388987\" class=\"text-box banner-layer x50 md-x50 lg-x50 y95 md-y95 lg-y95 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h1>StrengthErg<\/h1>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-324388987 {\n  width: 90%;\n}\n#text-box-324388987 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1561454677 {\n  padding-top: 50%;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row col-middle\"  id=\"row-1571002808\">\n\n\t<div id=\"col-340279237\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-2064310607\">\n\n\t<div id=\"col-352174918\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"lead\">Concept2 StrengthErg nodro\u0161ina koncentrisku treni\u0146u \u2013 kontrol\u0113tu un efekt\u012bvu veidu, k\u0101 stiprin\u0101t musku\u013cus. T\u0101 k\u0101 kust\u012bba ir vad\u012bta, ier\u012bci ir dro\u0161i lietot ikvienam, neatkar\u012bgi no iepriek\u0161\u0113j\u0101s pieredzes. Nav riska, ka atk\u0101rtojumu nevar\u0113s pabeigt vai ka var\u0113tu \u201cpalikt iesprostots zem stie\u0146a\u201d.<\/p>\n<p class=\"lead\">Tas padara StrengthErg par ide\u0101lu izv\u0113li pla\u0161am lietot\u0101ju lokam, kuri v\u0113las att\u012bst\u012bt savu sp\u0113ku vai sekot l\u012bdzi progresam. Ier\u012bci ir viegli izmantot vair\u0101kiem cilv\u0113kiem p\u0113c k\u0101rtas \u2013 grupu treni\u0146os vai apli treni\u0146os nav nepiecie\u0161ams piel\u0101got svarus, vienk\u0101r\u0161i aps\u0113dieties un s\u0101ciet.<\/p>\n<h2>StrengthErg tr\u012bs galvenie lieto\u0161anas veidi<\/h2>\n<div class=\"row\"  id=\"row-1230310089\">\n\n\t<div id=\"col-2125583800\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_606546073\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -0.5em 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-600x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-100x100.jpg 100w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_606546073 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><strong>Spie\u0161ana ar k\u0101j\u0101m<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-427105903\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1468762694\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -0.5em 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-600x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-100x100.jpg 100w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1468762694 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><strong>Spie\u0161ana no kr\u016bt\u012bm<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1161611798\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1673249307\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -0.5em 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-600x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-100x100.jpg 100w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1673249307 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><strong>Air\u0113\u0161ana<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<ul>\n<li>StrengthErg ievie\u0161 gaisa pretest\u012bbas sp\u0113ku sp\u0113ka treni\u0146os.<\/li>\n<li>StrengthErg nodro\u0161ina dro\u0161u un efekt\u012bvu treni\u0146u bez svaru diskiem, stendiem un stie\u0146iem.<\/li>\n<li>J\u016bs varat pielietot tik daudz vai tik maz sp\u0113ka, cik v\u0113laties, un StrengthErg prec\u012bzi izm\u0113r\u012bs un par\u0101d\u012bs j\u016bsu rezult\u0101tus. Ier\u012bce ir test\u0113ta ar sp\u0113ku virs 680 kg.<\/li>\n<li>Bezmaksas <a href=\"https:\/\/www.concept2.com\/ergdata\" target=\"_blank\" rel=\"noopener nofollow\">ErgData<\/a> lietotne nodro\u0161ina veiktsp\u0113jas uzraudz\u012bbu un anal\u012bzi, lai pal\u012bdz\u0113tu sasniegt j\u016bsu m\u0113r\u0137us.<\/li>\n<li>StrengthErg ir pieejams ar PM5 monitoru vai bez t\u0101, lai savienotu ErgData tie\u0161i ar j\u016bsu ier\u012bci.<\/li>\n<\/ul>\n\t<div id=\"gap-1815662819\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1815662819 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<h3 style=\"text-align: center; margin-top: 0;\"><a href=\"#video\">Skat\u012bt video &gt;&gt;<\/a><\/h3>\n\t<div id=\"gap-1310690538\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1310690538 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<h2>Izm\u0113ri un svars<\/h2>\n<ul>\n<li>Garums: 154 cm<\/li>\n<li>Platums: 61 cm<\/li>\n<li>Platums ar stum\u0161anas sviru: 66 cm<\/li>\n<li>S\u0113dek\u013ca augstums no gr\u012bdas: 53 cm<\/li>\n<li>Monorelsa garums: 114 cm<\/li>\n<li>Svars: 41 kg<\/li>\n<li>Lietot\u0101jam l\u012bdz 160 kg<\/li>\n<\/ul>\n\n\t<div id=\"video\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:1280px ;padding:10px\">\n\t\t<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Concept2 StrengthErg\u2122\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/8ymfZsGtaNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1363780255\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2090290050\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"804\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/sterngtherg-1374b-768x804.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/sterngtherg-1374b-768x804.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/sterngtherg-1374b-600x628.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/sterngtherg-1374b.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2090290050 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div><\/div>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-2 slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"gallery-col col\" data-animate=\"fadeInUp\">\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-0173-1200x1200.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n          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(max-width: 300px) 100vw, 300px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" data-animate=\"fadeInUp\">\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-1200x1200.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" ids=\"724,728,732,736,740\" style=\"none\" type=\"slider\" columns=\"5\" animate=\"fadeInUp\" image_size=\"thumbnail\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-1200x1200.jpg 1200w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-1536x1536.jpg 1536w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-2048x2048.jpg 2048w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" data-animate=\"fadeInUp\">\n          <div class=\"col-inner\">\n         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src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" ids=\"724,728,732,736,740\" style=\"none\" type=\"slider\" columns=\"5\" animate=\"fadeInUp\" image_size=\"thumbnail\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-1200x1200.jpg 1200w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-1536x1536.jpg 1536w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-2048x2048.jpg 2048w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                                                              <\/div>\n              <div 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href=\"https:\/\/www.concept2.ee\/product\/strengtherg-monitoriga-pm5\/\" class=\"button primary\"><span>Pas\u016bt\u012bt no 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