{"id":2205,"date":"2024-11-09T13:18:10","date_gmt":"2024-11-09T11:18:10","guid":{"rendered":"https:\/\/www.concept2.ee\/?page_id=2205"},"modified":"2025-10-13T16:36:58","modified_gmt":"2025-10-13T13:36:58","slug":"strengtherg","status":"publish","type":"page","link":"https:\/\/www.concept2.ee\/lt\/ivadas\/strengtherg\/","title":{"rendered":"StrengthErg"},"content":{"rendered":"\n  <div class=\"banner has-hover hero has-parallax\" id=\"banner-2005024125\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-2\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/banner-strengtherg.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1304941187\" class=\"text-box banner-layer x50 md-x50 lg-x50 y95 md-y95 lg-y95 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h1>StrengthErg<\/h1>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1304941187 {\n  width: 90%;\n}\n#text-box-1304941187 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2005024125 {\n  padding-top: 50%;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row col-middle\"  id=\"row-412367720\">\n\n\t<div id=\"col-455643209\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-657754986\">\n\n\t<div id=\"col-431835764\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"lead\">Concept2 StrengthErg suteikia koncentrin\u012f treniruot\u0117s b\u016bd\u0105 \u2013 kontroliuojam\u0105 ir veiksming\u0105 metod\u0105 raumenims stiprinti. Kadangi judesys yra valdomas, \u012frengin\u012f saugu naudoti visiems, nepriklausomai nuo ankstesn\u0117s patirties. N\u0117ra rizikos, kad nepavyks u\u017ebaigti pakartojimo ar \u201eu\u017estrigti po \u0161tanga\u201c.<\/p>\n<p class=\"lead\">Tai daro StrengthErg idealiu pasirinkimu pla\u010diam naudotoj\u0173 ratui, kurie nori stiprinti savo j\u0117g\u0105 arba steb\u0117ti pa\u017eang\u0105. \u012erengin\u012f lengva naudoti keliems \u017emon\u0117ms i\u0161 eil\u0117s \u2013 grupin\u0117se ar ratin\u0117se treniruot\u0117se nereikia reguliuoti svori\u0173, tiesiog atsis\u0117skite ir prad\u0117kite.<\/p>\n<h2>Trys pagrindiniai StrengthErg naudojimo b\u016bdai<\/h2>\n<div class=\"row\"  id=\"row-1341624824\">\n\n\t<div id=\"col-526004021\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1851406352\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -0.5em 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-600x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press-100x100.jpg 100w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-leg-press.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1851406352 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><strong>Koj\u0173 spaudimas<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1043737714\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1136064508\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -0.5em 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-600x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press-100x100.jpg 100w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-chest-press.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1136064508 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><strong>Kr\u016btin\u0117s spaudimas<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-970325152\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2141365082\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -0.5em 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-600x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row-100x100.jpg 100w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-3qtr-left-front-pm5-seated-row.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2141365082 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><strong>Irklavimas<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<ul>\n<li>StrengthErg \u012f j\u0117gos treniruotes \u012fveda oro pasiprie\u0161inimo j\u0117g\u0105.<\/li>\n<li>StrengthErg suteikia saug\u0173 ir veiksming\u0105 treniravim\u0105si be svori\u0173 disk\u0173, stov\u0173 ir \u0161tang\u0173.<\/li>\n<li>Galite taikyti tiek j\u0117gos, kiek norite \u2013 daug arba ma\u017eai \u2013 o StrengthErg tiksliai i\u0161matuos ir parodys j\u016bs\u0173 rezultatus. \u012erenginys i\u0161bandytas su daugiau nei 680 kg j\u0117ga.<\/li>\n<li>Nemokama <a href=\"https:\/\/www.concept2.com\/ergdata\" target=\"_blank\" rel=\"noopener nofollow\">ErgData<\/a> program\u0117l\u0117 suteikia na\u0161umo steb\u0117jim\u0105 ir analiz\u0119, kad pad\u0117t\u0173 pasiekti j\u016bs\u0173 tikslus.<\/li>\n<li>StrengthErg galima \u012fsigyti su PM5 monitoriumi arba be jo \u2013 kad gal\u0117tum\u0117te tiesiogiai prijungti ErgData prie savo \u012frenginio.<\/li>\n<\/ul>\n\t<div id=\"gap-432878157\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-432878157 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<h3 style=\"text-align: center; margin-top: 0;\"><a href=\"#video\">\u017di\u016br\u0117ti vaizdo \u012fra\u0161\u0105 &gt;&gt;<\/a><\/h3>\n\t<div id=\"gap-1128425391\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1128425391 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n<h2>Matmenys ir svoris<\/h2>\n<ul>\n<li>Ilgis: 154 cm<\/li>\n<li>Plotis: 61 cm<\/li>\n<li>Plotis su st\u016bmimo svirtimi: 66 cm<\/li>\n<li>S\u0117dyn\u0117s auk\u0161tis nuo grind\u0173: 53 cm<\/li>\n<li>Monob\u0117gio ilgis: 114 cm<\/li>\n<li>Svoris: 41 kg<\/li>\n<li>Naudotojui iki 160 kg<\/li>\n<\/ul>\n\n\t<div id=\"video\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:1280px ;padding:10px\">\n\t\t<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Concept2 StrengthErg\u2122\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/8ymfZsGtaNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\t<\/div>\n\t\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1824787342\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1453672897\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"804\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/sterngtherg-1374b-768x804.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/sterngtherg-1374b-768x804.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/sterngtherg-1374b-600x628.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/sterngtherg-1374b.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1453672897 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div><\/div>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-2 slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, 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class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" ids=\"724,728,732,736,740\" style=\"none\" type=\"slider\" columns=\"5\" animate=\"fadeInUp\" image_size=\"thumbnail\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-1200x1200.jpg 1200w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-768x768.jpg 768w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-1536x1536.jpg 1536w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-2048x2048.jpg 2048w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-ste2-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" data-animate=\"fadeInUp\">\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1039-1200x1200.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1039-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" ids=\"724,728,732,736,740\" 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class=\"gallery-col col\" data-animate=\"fadeInUp\">\n          <div class=\"col-inner\">\n            <a class=\"image-lightbox lightbox-gallery\" href=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-1200x1200.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" ids=\"724,728,732,736,740\" style=\"none\" type=\"slider\" columns=\"5\" animate=\"fadeInUp\" image_size=\"thumbnail\" srcset=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-300x300.jpg 300w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-600x600.jpg 600w, https:\/\/www.concept2.ee\/wp-content\/uploads\/strengtherg-1157-1200x1200.jpg 1200w, 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