{"id":1194,"date":"2025-02-07T13:57:02","date_gmt":"2025-02-07T11:57:02","guid":{"rendered":"https:\/\/www.concept2.ee\/?page_id=1194"},"modified":"2025-03-14T10:10:56","modified_gmt":"2025-03-14T08:10:56","slug":"bendrasis-vadovas","status":"publish","type":"page","link":"https:\/\/www.concept2.ee\/lt\/treniurote\/bendrasis-vadovas\/","title":{"rendered":"Bendrasis vadovas"},"content":{"rendered":"\n  <div class=\"banner has-hover hero has-parallax\" id=\"banner-1376089312\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-2\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.concept2.ee\/wp-content\/uploads\/banner-treening-uldine-opetus.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-679390626\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h1>Bendrasis vadovas<\/h1>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-679390626 {\n  width: 90%;\n}\n#text-box-679390626 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1376089312 {\n  padding-top: 15%;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row col-middle\"  id=\"row-217767397\">\n\n\t<div id=\"col-1973755349\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-491256766\">\n\n\t<div id=\"col-1666260426\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Kam irkluoti?<\/h2>\n<h3>Pilnavert\u0117 treniruot\u0117<\/h3>\n<ul>\n<li>Irklavimas treniruoja visas did\u017eiausias raumen\u0173 grupes tuo pa\u010diu metu: rank\u0173, koj\u0173, nugaros, preso, s\u0117dmeninius raumenis<\/li>\n<li>D\u0117l pla\u010di\u0173 judesi\u0173 irkluojant, vystosi lankstumas, raumen\u0173 bei sausgysli\u0173 paslankumas, skirtingai, nei atliekant kitus pratimus<\/li>\n<li>Irklavimas vysto aerobin\u012f ir anaerobin\u012f paj\u0117gum\u0105, j\u0117g\u0105<\/li>\n<li>Irklavimas sudegina daug kalorij\u0173<\/li>\n<li>Irklavimas tinka \u012fvairaus am\u017eiaus \u017emon\u0117ms<\/li>\n<\/ul>\n<h3>\u0160irdis ir Plau\u010diai<\/h3>\n<p>Irkluojant vienu metu dirba daug \u012fvairi\u0173 raumen\u0173 grupi\u0173, tod\u0117l tai padeda gerinti kraujo apykait\u0105.<\/p>\n<h3>Svorio ma\u017einimas<\/h3>\n<p>Dirbant daugumai raumen\u0173 grupi\u0173, sudeginama daug kalorij\u0173 be didelio apkrovimo s\u0105nariams.<\/p>\n<h3>Atstatomasis gydymas po traum\u0173<\/h3>\n<p>Irklavimo metu s\u0105nari\u0173 apkrova b\u016bna minimali, padeda atstatyti raumen\u0173 tonus\u0105, o taip pat padidina raumen\u0173 elastingum\u0105 po traum\u0173.<\/p>\n<h3>Var\u017eybos<\/h3>\n<p>Prad\u017eioje Concept2 Indoor Rower profesional\u016bs sportininkai naudojo \u017eiemos periodo treniruot\u0117ms. Dabar \u0161is treniruoklis tapo nepakei\u010diama priemone treniruot\u0117ms ir var\u017eyboms \u012fvairaus lygio irkluotojams visame pasaulyje.<\/p>\n<h3>Universali treniruot\u0117<\/h3>\n<p>Irklavimo universalumas leid\u017eia papildomai treniruotis \u012fvairi\u0173 \u0161ak\u0173 sportininkams, tokiems kaip slidininkai, plaukikai, dviratininkai, lengvaatle\u010diai, triatlonininkai, tenisininkai ir kt.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-568608880\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1002,"parent":1179,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1194","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/pages\/1194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":0,"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/pages\/1194\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/pages\/1179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/www.concept2.ee\/lt\/wp-json\/wp\/v2\/media?parent=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}